I recently did a post about how fruits are good for us and while some people are afraid to eat fruit because they have natural sugars, I outlined all of their benefits!

Check out the post here

And since we are talking about fruit, did you know that dates are one of nature's sweeteners?

The...

New here? Welcome! I’m Martha and I’m here to help you on your weight loss journey through blogging, podcasts, and online teaching courses.

The following blogs can help you get started on crushing your weight loss goals:

1.  How to Speak Your Way to Weigh Down Success
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