New Year New You Challenge
Jan 03, 2025
Why do most people quit their resolutions after week 2 in January?
1️⃣ They feel alone.
2️⃣ They are not sure what to do to improve their health when it comes to exercise and diet.
3️⃣ They don't have the right mindset, and so they quit. 🥺
That does NOT have to be you this year. 2025 can be different. Why? Because I want to come alongside you (be your accountability partner), educate you on diet and exercise, and help you transform your mindset.
I've got an incredible lineup of FREE trainings and workshops this month, and I want you to be a part of it! 🌟
These events are all hosted in the Facebook Group Make Results and are designed to help you achieve your goals, whether they're related to health, fitness, or creating lasting habits.
If you're not already a part of the group, you can join here: Make Results Facebook Group. Be sure to let me know when you have joined.
🔥 January Events Calendar 🔥
Monday, January 6th, 6 PM CST
🍇 Nutrition Workshop with Heather and Jen Discover the secrets to fueling your body for success.
Add to Calendar
Wednesday, January 8th, 7 PM CST
🔢 Measuring Progress That Lasts – Results Room with Steph Learn how to track your journey in a way that keeps you motivated.
Add to Calendar
Friday, January 10th, 7 PM CST
🍲 Meal Prep with Shellie Simplify your meal planning and set yourself up for success.
Add to Calendar
Tuesday, January 14th, 12 PM CST
🏃️♀️ Live Workout with Kate Get moving with an energizing workout session.
Add to Calendar
Wednesday, January 15th, 12 PM CST
🏋️ Muscle Matters: Importance of Building Muscle with Aubrianne Learn why muscle health is essential for your overall fitness.
Add to Calendar
Thursday, January 16th, 12 PM CST
🏃️ Live Workout with Brandi Join Brandi for a fun and effective workout.
Add to Calendar
Monday, January 20th
💪 Lifestyle vs. Dieting with Kaggon & Daphne Explore sustainable approaches to healthy living.
Wednesday, January 22nd, 12 PM CST
🌚 Stress & Sleep with Devon Unlock the secrets to better sleep and stress management.
Add to Calendar
Friday, January 24th, 12 PM CST
🌾 Family Habits with Ashton: Create habits that bring your family together in health and wellness.
Add to Calendar
Tuesday, January 28th, 5 PM CST
🏃️♂️ Live Workout with Susie Sweat it out in this dynamic workout session.
Add to Calendar
Thursday, January 30th, 12 PM CST
⏳ Consistency is Key with Kelley Discover strategies for staying consistent and seeing results.
Add to Calendar
Each session is packed with value and led by experts who are passionate about helping you succeed.
Whether you're looking to eat better, move more, or cultivate a healthier mindset, there's something here for you.
Don't wait—mark your calendar, join the Make Results Facebook group, and let's make January a month of transformation and growth together.
Remember, If you want to make a better life, you have to make a better YOU!
Cheering You On! 🎉
Martha
