A Simple Secret to Make Your Life Easier: Decide In Advance
Oct 25, 2024
Ever feel like you’re constantly juggling a million things, from family to business to your health? It can be exhausting making decisions all day long. But what if you could free up some of that mental energy by *deciding in advance*?
Here’s why this simple trick works wonders:
1. It Helps You Stick to Your Goals
When you make decisions ahead of time, you set yourself up for success. Instead of deciding in the moment (when you’re tired or stressed), you’ve already planned your actions. Whether it’s choosing a time to exercise, planning your meals, or setting work hours, deciding in advance keeps you on track. Your brain will thank you later!
2. It Saves Mental Energy
Did you know the brain gets tired from making too many decisions? That’s called **decision fatigue**. By deciding things like what you’ll eat or when you’ll work ahead of time, you save energy for more important things, like growing your business or spending time with your family.
3. It Builds Healthy Habits
The more you stick to decisions you make in advance, the easier it gets. It’s like carving out a new path in your brain; eventually, it becomes a habit. So, if you want to make healthier choices or get more consistent with your business, deciding in advance helps those new habits stick.
4. It Keeps Emotions from Getting in the Way
Ever make a decision when you’re stressed or emotional and regret it later? When you decide in advance, you avoid getting swept up by how you’re feeling in the moment. You’re already prepared, so you can calmly follow through on what you planned.
How to Apply This Today:
Pick One Thing: Start small by deciding one thing in advance—like when you’ll exercise this week or when you’ll stop working to enjoy family time.
Plan Your Meals: If health is a priority, decide what you’ll eat ahead of time. It’s one less decision to make during your busy day.
Set Work Boundaries: In advance, choose the hours you’ll work on your business and stick to them so you can also take time for yourself.
By deciding in advance, you’re giving yourself a break from constant decision-making and setting yourself up to achieve your goals with less stress. It’s a small change that makes a big difference!
You’ve got this!
