Helping women over 40 turn

“What's happening?!” into “I’ve got this"

Download your free roadmap for women 40+. Discover some simple habits for this new phase of life.

Welcome!

I'm So Glad You Are Here

 Because we are going to go from “What is happening?!” into “I’ve got this!”

Hey friend, I’m Martha Fry—your menopause mindset coach and midlife encourager.

If you’re over 40 and feeling like everything’s shifting—

your body, your emotions, your energy, even your purpose—I see you.

I’ve walked through the brain fog, the hot flashes, the tears for no reason, and the frustration

when nothing seems to work anymore.

Here’s what I want you to know: this isn’t the end—it’s the upgrade. You are not losing your mind.

You’re stepping into a new, powerful season—and you don’t have to do it alone.

With faith, practical tools, and a few good laughs, I help women like you go from

“What is happening?!” to “I’ve got this!”—and actually believe it.

Let’s walk this together—with strength, wellness, and a whole lot of grace.

Work With Me

Spiritual Growth on Demand

I love the Brilliant+ App by Graham Cooke—

It’s like having a spiritual mentor in your pocket.

If you’re craving deeper identity, encouragement, and clarity in your walk with God, this is for you.

You can try it FREE for 5 days

—no strings attached!

Still Carrying the Weight of the Past?

It's time to let go and move forward.

My book Moving Forward is a guide to the freedom found in forgiveness.

If you're ready to release what's been holding you back—emotionally, spiritually, or relationally—this is for you.

One on One Coaching With Me

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From The Blog

Brain Health in Minopause

5 Powerful (and practical) Ways to Keep Your Brain Healthy

September 11, 20253 min read

For many women over 40, the changes that come with menopause can feel overwhelming. Memory lapses, brain fog, and forgetfulness often appear at the most inconvenient times. If this sounds familiar, you are not alone. These shifts are common, but they also provide a powerful opportunity: to intentionally invest in your brain health and clarity.

Here is an important fact to remember: your brain is made up of about 73–75% water, while the rest of your body averages around 60%. 👉 This means your brain actually has a higher percentage of water than your body overall. Because of this, even slight dehydration can quickly affect your thinking, memory, mood, and focus.  (Here is my favorite hydration drink - Hydrated)

Menopause is not just a transition—it can also be a turning point to reimagine your path to mental wellness. By taking simple, consistent steps, you can protect and strengthen your brain during this season of life.

Check out my FB Live where I talk about Brain Health. 

Here are five key ways to support brain health:

__________________________________________________________________________________

💧 Hydration & Mental Clarity

One of the simplest and most effective habits for brain health is staying hydrated. Even mild dehydration can increase brain fog and slow down cognitive function. Aim for at least eight glasses of water daily. If plain water feels unappealing, try adding cucumber, lemon, or mint for variety. Proper hydration supports neurotransmitters and helps you stay sharp and focused.

🥦 Brain-Boosting Foods

Nutrition plays a critical role in protecting brain function. Omega-3 fatty acids from salmon, walnuts, and flaxseeds strengthen neurons, while leafy greens, berries, and avocados supply antioxidants that fight oxidative stress. These foods can help reduce the risk of cognitive decline. In addition, plant-based peptides are emerging as a promising option for supporting both brain and body health. Here are the raw fruits and veggies (greens & reds) I mention in my FB Live.

🏃‍♀️ Exercise & Blood Flow

Movement is vital not only for your body but also for your brain. Exercise increases circulation and delivers oxygen and nutrients that improve memory and focus. Even a 30-minute walk several times a week can make a noticeable difference. Practices like stretching, breath work and grounding, offer both cognitive and stress-relieving benefits.

😴 Sleep for Memory & Focus

Quality sleep is essential for brain health. During sleep, your brain consolidates memories and removes toxins, allowing you to wake up refreshed and focused. Because menopause can disrupt sleep patterns, creating a calming bedtime routine is important. Dimming the lights, avoiding screens, and drinking caffeine-free herbal tea can help signal your body and mind that it is time to rest.

🧘‍♀️ Mind Challenges & Stress Relief

Engaging your brain with new and stimulating activities strengthens cognitive function. Consider puzzles, crosswords, learning a language, or even picking up a new skill. At the same time, balance mental challenges with practices that reduce stress. Prayer, meditation, or intentional breathing exercises can quiet the mind and restore clarity.

Bonus: Plant-Based Peptide for Brain Health


Along with lifestyle habits, I personally use a powerful plant-based peptide called FOCUSED to support brain health. It’s designed to:
✅ Increase brain health & protect brain cells from oxidative stress
✅ Support both short-term and long-term memory
✅ Improve attention and focus
✅ Reduce mental fatigue with gingko peptides
✅ Improve blood flow to the brain and support nutrient delivery
✅ Even reduce eye strain from blue light exposure

This has been a game-changer for me and is especially helpful for women navigating brain fog during menopause.

✨ Menopause marks the beginning of a new chapter, one where prioritizing hydration, nutrition, movement, sleep, mindfulness, and proven supplementation can create a revitalized, sharper mind.

🚀 For more practical strategies, check out  my FB Live on Brain Health, where I shared additional insights on staying sharp, focused, and energized

__________________________________________________________________________________________

Resources I Know You’ll Love

Resource One: My FB Live on Brain Health

Resource Two: Focused - Plant Based Peptides

Resource Three: FREE Confident and Fit Road Map - Click Here

Resource Four: Raw Fruits and Veggies


menopausePlant Based PeptidesBrain Health
Back to Blog
Brain Health in Minopause

5 Powerful (and practical) Ways to Keep Your Brain Healthy

September 11, 20253 min read

For many women over 40, the changes that come with menopause can feel overwhelming. Memory lapses, brain fog, and forgetfulness often appear at the most inconvenient times. If this sounds familiar, you are not alone. These shifts are common, but they also provide a powerful opportunity: to intentionally invest in your brain health and clarity.

Here is an important fact to remember: your brain is made up of about 73–75% water, while the rest of your body averages around 60%. 👉 This means your brain actually has a higher percentage of water than your body overall. Because of this, even slight dehydration can quickly affect your thinking, memory, mood, and focus.  (Here is my favorite hydration drink - Hydrated)

Menopause is not just a transition—it can also be a turning point to reimagine your path to mental wellness. By taking simple, consistent steps, you can protect and strengthen your brain during this season of life.

Check out my FB Live where I talk about Brain Health. 

Here are five key ways to support brain health:

__________________________________________________________________________________

💧 Hydration & Mental Clarity

One of the simplest and most effective habits for brain health is staying hydrated. Even mild dehydration can increase brain fog and slow down cognitive function. Aim for at least eight glasses of water daily. If plain water feels unappealing, try adding cucumber, lemon, or mint for variety. Proper hydration supports neurotransmitters and helps you stay sharp and focused.

🥦 Brain-Boosting Foods

Nutrition plays a critical role in protecting brain function. Omega-3 fatty acids from salmon, walnuts, and flaxseeds strengthen neurons, while leafy greens, berries, and avocados supply antioxidants that fight oxidative stress. These foods can help reduce the risk of cognitive decline. In addition, plant-based peptides are emerging as a promising option for supporting both brain and body health. Here are the raw fruits and veggies (greens & reds) I mention in my FB Live.

🏃‍♀️ Exercise & Blood Flow

Movement is vital not only for your body but also for your brain. Exercise increases circulation and delivers oxygen and nutrients that improve memory and focus. Even a 30-minute walk several times a week can make a noticeable difference. Practices like stretching, breath work and grounding, offer both cognitive and stress-relieving benefits.

😴 Sleep for Memory & Focus

Quality sleep is essential for brain health. During sleep, your brain consolidates memories and removes toxins, allowing you to wake up refreshed and focused. Because menopause can disrupt sleep patterns, creating a calming bedtime routine is important. Dimming the lights, avoiding screens, and drinking caffeine-free herbal tea can help signal your body and mind that it is time to rest.

🧘‍♀️ Mind Challenges & Stress Relief

Engaging your brain with new and stimulating activities strengthens cognitive function. Consider puzzles, crosswords, learning a language, or even picking up a new skill. At the same time, balance mental challenges with practices that reduce stress. Prayer, meditation, or intentional breathing exercises can quiet the mind and restore clarity.

Bonus: Plant-Based Peptide for Brain Health


Along with lifestyle habits, I personally use a powerful plant-based peptide called FOCUSED to support brain health. It’s designed to:
✅ Increase brain health & protect brain cells from oxidative stress
✅ Support both short-term and long-term memory
✅ Improve attention and focus
✅ Reduce mental fatigue with gingko peptides
✅ Improve blood flow to the brain and support nutrient delivery
✅ Even reduce eye strain from blue light exposure

This has been a game-changer for me and is especially helpful for women navigating brain fog during menopause.

✨ Menopause marks the beginning of a new chapter, one where prioritizing hydration, nutrition, movement, sleep, mindfulness, and proven supplementation can create a revitalized, sharper mind.

🚀 For more practical strategies, check out  my FB Live on Brain Health, where I shared additional insights on staying sharp, focused, and energized

__________________________________________________________________________________________

Resources I Know You’ll Love

Resource One: My FB Live on Brain Health

Resource Two: Focused - Plant Based Peptides

Resource Three: FREE Confident and Fit Road Map - Click Here

Resource Four: Raw Fruits and Veggies


menopausePlant Based PeptidesBrain Health
Back to Blog

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