5 Ways I’ve Supported My Body During Menopause (And You Can Too)

Let’s be real: menopause can feel like your body suddenly switched teams without telling you. One minute you’re cruising through life, and the next you’re wide awake at 3 AM sweating like you marathon in your sleep. Sound familiar?

As a woman in my 50s, I’ve walked through the hormonal rollercoaster. And instead of trying to fight my body like I used to, I’ve learned to support it. And friend—there’s so much freedom in that shift.

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Here are five ways I’ve started showing up for my body during menopause:

1. I Added Plant-Based Bioactive Peptides to My Daily Routine

These tiny-but-mighty molecules have made a huge difference in how I feel day to day. Bioactive Precision Plant Based  peptides support cellular repair, joint health, muscle tone, and even sleep. They’re plant-based, precise, and totally aligned with my desire to support my health naturally—without band-aid solutions.

Since using them consistently, I’ve noticed more energy, less bloating, and a noticeable improvement in how quickly I recover from workouts. I’m not saying they’re magic—but I am saying they’re really close. 😉

2. I Started Lifting Weights (Yes, Really!)

I had been a runner most of my life. Cardio was my thing, and I truly believed it was all I needed. I completely put off lifting weights—honestly, I didn’t think it applied to me. I thought strength training was for athletes or bodybuilders... not for a mom in midlife just trying to stay healthy.

But when I found out we start losing muscle in our 30s (yes, 30s!) and that it speeds up during menopause, I knew I had to make a change. I started small—light weights, short sessions, just a couple times a week. And y’all… the difference in how I feel is night and day.

Strength training has helped me boost my metabolism, support my joints, and even improve my mood. Plus, it just feels good to feel strong. 💪🏼💪🏼

3. I Eat More Protein (and Don’t Apologize for It)

Gone are the days of low-fat everything and 1,200-calorie diets. I started giving my body the fuel it needs—especially protein. It helps stabilize blood sugar, supports muscle recovery, balances hormones, and keeps me full (so I’m not constantly raiding the pantry at 9pm).

Most women in menopause need at least 90–120 grams of protein per day, depending on activity level. I know that can sound like a lot at first, but when you spread it out over the day—eggs in the morning, grilled chicken or fish at lunch, a protein smoothie in the afternoon—it adds up fast.

Now I aim to include protein with every meal and snack. It’s not about being perfect. It’s about being intentional. And I’ve noticed the difference—in my energy, my strength, and even how I sleep.

4. I Prioritize Sleep Like My Sanity Depends on It (Because It Does)

Sleep used to be the first thing I sacrificed when life got busy. Now, it’s a non-negotiable. I’ve learned how important deep, restorative sleep is for hormone balance, brain health, and even weight management.

I turn off screens earlier, dim the lights, sip calming tea, and let those peptides do their thing to help my body settle. I don’t always get it perfect—but prioritizing rest has changed my entire day.

5. Stay Hydrated and Active

It sounds simple, but wow—this one makes such a difference. During menopause, our bodies need more support to stay balanced, and that includes the basics: water and movement.

I aim to drink at least half my body weight in ounces of water each day (so if you weigh 150 pounds, that’s about 75 ounces). It helps with everything—digestion, brain fog, skin, joint health, and even reducing hot flashes.

And staying active doesn’t have to mean hour-long gym sessions. I move my body in ways I enjoy—walking, lifting weights, pickleball (my new favorite), or just dancing around the kitchen. The key is to keep moving and keep laughing.

Hydration + movement = a happier, more energized you. And yes, your body will thank you for it.

Conclusion:

Menopause doesn’t have to feel like a slow decline or something to dread. It’s simply a new chapter—and with the right support, it can be one of the strongest, most empowered seasons of your life.

These 5 shifts I’ve made—adding plant-based peptides, lifting weights, prioritizing protein, getting serious about sleep, and staying hydrated and active—have helped me feel like me again. Stronger. Clearer. More in tune with my body than ever before.

If you’re in the thick of menopause and feeling frustrated, tired, or like something’s just “off,” you’re not alone—and you’re not stuck.

👉🏼 If you’d like more information about the plant-based bioactive peptides I use and love, click here. I’d love to help you get started with something simple that can make a big difference. You can always email me at [email protected]

We were never meant to just survive this season—we were made to thrive through it. 💪🏼💃🏼 Let’s do it together.

BTW - check out this reel I made - click here.

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Keywords: menopause bioactive plant based peptides, strength training, sleep, hydration, protein