5 Ways I’ve Supported My Body During Menopause (And You Can Too)

Menopause doesn’t have to be the beginning of feeling stuck, sluggish, or disconnected from your body. In this blog, I’m sharing 5 practical, empowering ways I’ve supported my body through menopause—from adding plant-based bioactive peptides and lifting weights to eating more protein, prioritizing sleep, and staying hydrated and active. These small but intentional shifts have helped me regain energy, strength, and confidence in a season where many women feel out of control. If you're navigating hot flashes, brain fog, or stubborn weight, this post will give you hope, encouragement, and real solutions that work with your body, not against it. Whether you're just starting to notice hormonal changes or you're deep in the thick of it, there are natural, effective ways to feel your best again. Ready to feel strong, clear, and supported in this new season? Dive in—and if you want more info on the peptides I use daily, there’s a quick link at the end just for you.