5 Ways I’ve Supported My Body During Menopause (And You Can Too)

Natural Menopause Relief: Boost Energy, Strength & Confidence Menopause doesn’t have to leave you feeling stuck, sluggish, or out of control. In this post, I share 5 natural ways to support your body during menopause—like adding plant-based bioactive peptides, eating more protein, lifting weights, prioritizing sleep, and staying hydrated and active. If you’re battling menopause brain fog, hot flashes, or stubborn weight gain, these simple shifts work with your body to restore energy, strength, and balance—so you can feel like yourself again.